These days, with busy work schedules, many people have little time to prepare meals at home. However, you can still cook delicious meals without spending too much time. Here are some quick and easy cooking tips to help you enjoy flavorful, nutritious meals.

1. Prepare Ingredients in Advance

• Pre-cut ingredients on the weekend: Wash, chop, and store vegetables, meat, and fish in the fridge or freezer over the weekend. This saves time during the week.
• Portion ingredients: For convenience, divide ingredients into small portions for each meal, so they're ready to grab and cook.

2. Use Multi-Functional Kitchen Appliances

• Multi-purpose blender: Use a blender to chop vegetables, grind meat, or make smoothies quickly.
• Pressure cooker and slow cooker: These devices are perfect for soups, stews, and roasts without needing much supervision.
• Grill or air fryer: Save cooking time and reduce oil usage for fried or grilled dishes.

3. Choose Simple, Quick Recipes

• One-pot meals: Opt for dishes like fried rice, stir-fried noodles, or porridge where all ingredients cook together, reducing steps and dishes.
• Mixed dishes: Salads or cold noodle bowls are simple yet nutritious and take only a few minutes to prepare.

4. Use Frozen and Canned Foods

• Frozen foods: Frozen vegetables retain their nutritional value and save you from prep work.
• Canned goods: Items like canned beans and corn are convenient and quick to add to recipes.

5. Make Meal Prep a Habit

• Plan ahead: Take a little time on the weekend to plan meals for the week.
• Cook in batches: If possible, cook extra portions so you have leftovers for the next day, saving daily cooking time.

6. Keep Your Kitchen Organized

• Accessible kitchen tools: Arrange kitchen tools so you can easily reach and store them after use.
• Quick clean-up: Clean as you go to avoid a big mess at the end.

7. Use Ready-Made Spices and Versatile Sauces

• Pre-packaged spices: Pre-made spices and sauces add flavor quickly without extra preparation.
• Basic sauces: Prepare versatile sauces like tomato, BBQ, or salad dressing ahead to use in various dishes.

Cooking doesn’t have to be time-consuming. With these small tips, you can easily prepare quick and delicious meals at home. Hopefully, these tips will save you time and inspire you to cook even on busy days.